News
The Importance of Being a Living Wage Employer ...
We are delighted announce that as of May 2022, ION8 became accredited as a Living Wage employer.
The Importance of Being a Living Wage Employer ...
We are delighted announce that as of May 2022, ION8 became accredited as a Living Wage employer.
Family-owned Dundee Company Awarded Prestigious...
We are honoured to announce our parent company, Aydya Limited, has recevied the highly prestigious Queen’s Award for Enterprise 2021.
Family-owned Dundee Company Awarded Prestigious...
We are honoured to announce our parent company, Aydya Limited, has recevied the highly prestigious Queen’s Award for Enterprise 2021.
The Hydration Calculator
SEE THE METHODOLOGY
×
Metric
Imperial
Tell us about you
years
kg
cm
Tell us about you
Tell us about you
Daily liquid intake
Daily Water Intake
(250ml/glass)
Daily Coffee/Tea/Soft Drinks Intake
(125ml/glass)
Daily Alcohol/Wine/Beer Intake
(125ml/glass)
Daily Electrolyte Drink/Milk Intake
(250ml/glass)
Results
Your daily hydration target
Total hydration target
(-) Estimated water from foods
Hydration target from fluids:
How much you currently drink
Water Intake
Coffee/Tea/Soft Drinks Intake
(-15%)
Alcohol/Wine/Beer Intake
(-40%)
Electrolyte Drink/Milk Intake
(+20%)
Total daily fluid intake:
Your daily hydration gap
Hydration target from fluids
(-) Total daily fluid intake
Total gap:
