Usage & Care

How-to-Check-Your-ION8-is-Leakproof ION8

How to Check Your ION8 is Leakproof

How to check your Ion8 is 100% leakproof no matter the challenge.

How to Check Your ION8 is Leakproof

How to check your Ion8 is 100% leakproof no matter the challenge.

How-to-use-your-ION8 ION8

How to use your ION8

How to use your ION8 OneTouch bottle for the ultimate hydration experience.

How to use your ION8

How to use your ION8 OneTouch bottle for the ultimate hydration experience.

The-best-way-to-clean-your-ION8 ION8

The best way to clean your ION8

The best way to clean and look after your ION8.

The best way to clean your ION8

The best way to clean and look after your ION8.

The Hydration Calculator

Discover how much water your body really needs

Your Data, Your Privacy – We don’t store or record any of the information you enter. This is just for you to check your hydration levels—nothing more.

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Daily liquid intake

Daily Water Intake (250ml/glass)
Zero Water
Daily Coffee/Tea/Soft Drinks Intake (125ml/glass)
Zero Coffee
Daily Alcohol/Wine/Beer Intake (125ml/glass)
Zero Wine
Daily Electrolyte Drink/Milk Intake (250ml/glass)
Zero Energy Drink

Results

Your daily hydration target
Total hydration target
(-) Estimated water from foods
Hydration target from fluids:
How much you currently drink
Water Intake
Coffee/Tea/Soft Drinks Intake (-15%)
Alcohol/Wine/Beer Intake (-40%)
Electrolyte Drink/Milk Intake (+20%)
Total daily fluid intake:
Your daily hydration gap
Hydration target from fluids
(-) Total daily fluid intake
Total gap:
Bottle sizes and refill counts for your daily hydration
Pod
320-400ml
Refills
Shop Pod
Slim
500-600ml
Refills
Shop Slim
Tour
750ml
Refills
Shop Tour
Quench
920-1200ml
Refills
Shop Quench
Shop All Bottles Hydration Information