Hydration Centre

Extracting Nutritional Minerals from the Great Salt Lake: A Comprehensive Overview

Extracting Nutritional Minerals from the Great ...

Learn about the extraction of nutritional minerals from the Great Salt Lake. Explore the leading companies, extraction methods, and market dynamics in this unique industry.

Extracting Nutritional Minerals from the Great ...

Learn about the extraction of nutritional minerals from the Great Salt Lake. Explore the leading companies, extraction methods, and market dynamics in this unique industry.

Dehydration: Preventing Water and Mineral Imbalance for Optimal Health

Dehydration: Preventing Water and Mineral Imbal...

Learn how to prevent dehydration by maintaining a balance of water and essential minerals. Discover causes, symptoms, and tips for staying hydrated and healthy.

Dehydration: Preventing Water and Mineral Imbal...

Learn how to prevent dehydration by maintaining a balance of water and essential minerals. Discover causes, symptoms, and tips for staying hydrated and healthy.

Impact of Electrolyte Additives on Hydration and Drinking Behavior in Wildfire Suppression Efforts

Impact of Electrolyte Additives on Hydration an...

Discover how electrolyte additives improve hydration and influence drinking behavior in wildfire suppression efforts. Learn about their benefits for firefighters' health and performance.

Impact of Electrolyte Additives on Hydration an...

Discover how electrolyte additives improve hydration and influence drinking behavior in wildfire suppression efforts. Learn about their benefits for firefighters' health and performance.

The Vital Role of Trace Minerals in Maintaining pH Balance and Health

The Vital Role of Trace Minerals in Maintaining...

Understanding the role of pH in human health and how minerals can help.

The Vital Role of Trace Minerals in Maintaining...

Understanding the role of pH in human health and how minerals can help.

The Impact of Electrolyte Additives on Hydration During Wildfire Suppression

The Impact of Electrolyte Additives on Hydratio...

Discover how electrolyte additives can improve hydration, reduce fluid intake, and enhance performance during intense activities like wildfire suppression.

The Impact of Electrolyte Additives on Hydratio...

Discover how electrolyte additives can improve hydration, reduce fluid intake, and enhance performance during intense activities like wildfire suppression.

Understanding Electrolytes: Essential Minerals for Fluid Balance and Health

Understanding Electrolytes: Essential Minerals ...

Learn about the vital role of electrolytes in maintaining fluid balance, supporting brain function, and ensuring overall health. Discover major electrolytes and how to maintain optimal levels.

Understanding Electrolytes: Essential Minerals ...

Learn about the vital role of electrolytes in maintaining fluid balance, supporting brain function, and ensuring overall health. Discover major electrolytes and how to maintain optimal levels.

The Hydration Calculator

Discover how much water your body really needs

Your Data, Your Privacy – We don’t store or record any of the information you enter. This is just for you to check your hydration levels—nothing more.

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Daily liquid intake

Daily Water Intake (250ml/glass)
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Daily Coffee/Tea/Soft Drinks Intake (125ml/glass)
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Daily Alcohol/Wine/Beer Intake (125ml/glass)
Zero Wine
Daily Electrolyte Drink/Milk Intake (250ml/glass)
Zero Energy Drink

Results

Your daily hydration target
Total hydration target
(-) Estimated water from foods
Hydration target from fluids:
How much you currently drink
Water Intake
Coffee/Tea/Soft Drinks Intake (-15%)
Alcohol/Wine/Beer Intake (-40%)
Electrolyte Drink/Milk Intake (+20%)
Total daily fluid intake:
Your daily hydration gap
Hydration target from fluids
(-) Total daily fluid intake
Total gap:
Bottle sizes and refill counts for your daily hydration
Pod
320-400ml
Refills
Shop Pod
Slim
500-600ml
Refills
Shop Slim
Tour
750ml
Refills
Shop Tour
Quench
920-1200ml
Refills
Shop Quench
Shop All Bottles Hydration Information